Wednesday, February 15, 2006
Rise and shine!
I'd hoped to do an early-morning ride today, but decided last night that it would be too darn cold in the AM for me. Hopped out of bed at 6:20 AM, grabbed my coffee, water bottle, and a bananna and headed downstairs to hop on the trainer.
Good 30 minute ride -- the bulk of it alternating 4 minutes of hard (75-85% HR) with 1 minute recovery. Now I just have to discipline myself to tack on another 60 minutes tonight. Well, I'm still watching the TIVO'd Mary Pickford on American Experience, so I've got something to look forward to.
My training log at Beginner Triathlete.