Monday, February 13, 2006

Personal training

Tomorrow is my first actual training day with Jenny P, a trainer at my local club -- ACAC in Charlottesville. Jenny's name tag has the motto "Perpetual Motion," which describes her pretty well -- loaded with energy.

We'll be taking a look at some core strength training. I've never been a fan of strength training, but I'm trusting her that It'll pay dividends in my overall performance.

On the nutrition front, my weight was down to 179-1/2 today. That's pretty fast weight loss -- about 6 pounds in 2 weeks or so. I felt a bit dragged out in swim class today, so I'm going to increase my calorie intake to 2750-3000 cal/day and try to keep the weight coming off at a somewhat slower speed.

My training log at Beginner Triathlete.

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