While my leg has kept me off the bike and run, I've started to pick up the swimming side of training. Counting today, I've done 4 swim workouts in the last 5 days: 2150 on Thursday, 1500 on Friday, 2300 on Sunday, and 2100 today.
It all started to catch up to me a bit in today's master's class. I had to cut my last few sessions out after my foot and toe started to cramp. Before that though, I did a 300 in 5:25, which is a PR for me.
My leg continues to improve, thanks to time, treatment and stretching. There's better mobility in the knee, and the quad muscle feels stronger. I did a brisk 30 minute walk with my dog this morning, and tossed a few jogs in for 50 yards or so. Everything held together OK. I may try a few very light cycling sessions this week. A new experience tomorrow -- yoga. Hope they don't laugh at an old non-flexible guy!
My training log at beginnertriathlete.com