Well, it's been a week since my last training of any kind. Out of sympathy with my knee I took off from swimming and strength training as well.
All in all, the break probably was a good thing for me. I'm picking back up tomorrow with light cycling in the morning, and swimming later in the week. I'm going to limit total training time to 4 hours for the week, and keep intensity down. No running as well.
I'll keep it up to date....
My training log at beginnertriathlete.com