Sunday, January 29, 2012

On (to) Wisconsin -- 31 weeks to go

Another week done, and looking ahead to the next -- 31 to go! I should point out that at this stage I'm not yet training specifically for IMWI. This is the base period: time to get in steady, lower-intensity miles, work on technique, and train very specifically in heart rate zones designed to increase endurance. So a lot of time I'm trying to work at very specific levels of effort -- not too much, not too little. Just call me Goldilocks!

Totals for week 32:

Swim: 2:25, 6900 yards
Bike: 3:20, 55 miles
Run: 4:00, 28 miles

Core/strength: 0:40

Total: 10:25

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