Tuesday, February 20, 2007

Sweet 16


I forgot to mention in my last post that I just turned 48 -- not a terribly significant number, but picking up speed towards 50, for sure. In more relevant numbers, it's 16 weeks and counting to Eagleman. To celebrate the fact, I'm fighting a minor cold -- little dry in the nasal passages, slight cough -- just enough to remind you that you're mortal.

I ran with Coach Debi on Friday. A nice session -- she did a little bit of form coaching on the fly and we had a nice chance to talk about this and that (triathlon mainly, duh...). Turns out I need to lean forward a bit more, and keep my hands a bit higher. I've worked on it a bit and like the results -- not a radical change, but I feel I've got more forward momentum working for me.

The weather's finally warming somewhat here in VA, so the prospect of a 90 minute run in the morning doesn't seem too bad. That's a nice milestone as well -- it's my longest run of the training cycle so far, and my longest in several years. I'm on pace to rack up over 60 miles for the month as well. Not huge numbers, but pretty impressive considering I only did about 240 all of last year.

Of course the knee surgery had a lot to do with that!

Ken

Updated, and ready for your perusal -- my training log.

2 comments:

momo said...

happy belated birthday! :-)

Myra said...

Well written article.